Mindful Awareness of your Body and Mind

Yoga  & Mindfulness School Programs are a great way to bring the benefits of yoga and mindfulness practices to a broad reach of youth.  

Research shows improved academic performance, concentration, self confidence, self esteem, emotional regulation and social awareness.

Family Yoga Shala offers inclusive and nurturing yoga classes at local community centres, creating accessible opportunities for people of all ages and abilities to experience the benefits of yoga close to home.

Our classes focus on gentle movements with breath awareness to support nervous system healing, emotional balance, and a sense of connection.

Our online yoga classes bring the benefits of mindful movement, breath, and relaxation into the comfort of your own home. Designed to support all levels and life stages, our virtual classes make it easy to commit with your practice, reduce stress, and build resilience.

Scalar Yoga classes offered within the Energy Enhancement System (EES), blends restorative yoga practices with the rejuvenating effects of scalar energy technology. This unique combination supports deep relaxation, cellular regeneration, and emotional balance. Practicing yoga in the EES environment may enhance immune function, reduce stress, and promote mental clarity, providing a holistic approach to wellness.