Welcome
FAMILY YOGA SHALA For Kids, Teens, Parents, Families & Schools
Interested in an IN-SCHOOL PROGRAM?
(servicing PERTH AREA, north side of the river)
Why Yoga?
Yoga has proven profound benefits for practitioners over thousands of years. The simple awareness of breath, as we move our body and mind through the dedicated postures, brings unity to all our layers of consciousness and deeply releases impediments which block our innate joy and feeling of freedom within ourselves.
YOGA CLASSES
Online School Program
Yoga & Mindfulness ONLINE School Programs are a great way to bring the many benefits of yoga and mindfulness practices to a broad reach of youth.
Research has shown an improved academic performance, concentration, self confidence, self esteem, emotional regulation and social awareness.
Teens Yoga (13-17 yrs)
Annual access to Teens yoga classes and practices which explore more deeply yoga contemplatives while moving through the postures to help build and deepen their inner strength, confidence, self-love, joy, contentment, kindness, inner peace and their overall relationship with themselves. I hope that the benefits they tap into during their practice will uplift and serve them throughout their lives.
I am currently taking clients for 1-on-1 personalized yoga and meditation wellness journeying, which includes Bio Resonance.
Packages are either 3 months or 6 months. All done from the comfort of your own home and I will develop a personal practice for you each month as we go along.
Parent Yoga
These classes are aimed to rejuvenate, replenish, and re-energize parents from all the demands of each day! You can be an absolute beginner and feel you are not flexible enough for yoga. As we gently roll and move through the body, head to toe, we release so much trapped and stuck energy. With deep relaxations at the end, my hope is for parents to find buoyant ease, pleasure and unbound joy within their own body/mind again and renew from parent burnout.
I am currently taking clients for 1-on-1 personalized yoga and meditation wellness journeying, which includes Bio Resonance.
Packages are either 3 months or 6 months. All done from the comfort of your own home and I will develop a personal practice for you each month as we go along.
Kids Yoga (6-12 yrs)
Annual access to a 6 Week Yoga & Mindfulness Course designed to engage primary age kids (6-12 yrs) with interactive practices of yoga, mindfulness, relaxations and games that help kids develop their inner strength, balance, awareness, self-esteem and MANY more benefits - with new content added throughout the year and the chance for kids to co-create new content also!
Juniors Yoga (2-5 yrs)
This delightful approach to yoga takes kids aged 2-5 yrs, on a yoga journey through the medium of storytelling. Parents/carers can absolutely join in, connect with your inner child and enjoy the benefits as well.