Counselling

Our counselling offerings provide a confidential, warm and supportive space for children, adolescents, and adults seeking balance, clarity, and healing. Grounded in trauma-informed, person-centered care, our sessions honour each person’s unique journey.  We offer gentle, evidence-based support to help you reconnect with your inner resilience and wellbeing. 

Stress/burnout

Grief/loss

Anxiety/fear

Depression

Low self-esteem

Trauma

Social difficulties, bullying

Addictions - screen, other

Life transitions

Existential crisis

Chamunda (MA in Counselling) is a level 2, ACA registered Counsellor with a mindfulness based and eclectic approach to using evidence-based therapies. 

Her background in philosophy, yoga, meditation, performing arts and healing modalities underpin her interest in the mind-body connection for mental health.  

"Our unique experiences in life gather subtle impressions that inform the story we carry within.  Through awareness, we can heal and discover a new sense of self." - Chamunda

15 min Discovery Call free

1 hour sessions (in-person) - $155

1 hour sessions (online/phone) - $120