About

My name is Chamunda, MA. BA. DipYTT1&2., and I am an ACA Registered Counsellor (Level 2, MACA), certified Yoga Teacher, and Bio Resonance Therapist. I am dedicated to supporting individuals in cultivating mental, emotional, and physical wellbeing through an integrated, therapeutic approach.

With a lifelong connection to Yoga and Meditation—first sparked during childhood travels to India—I formally trained as a Yoga Teacher in 2007 and have since continued to deepen my studies in the wisdom traditions. I’ve had the privilege of learning from richly experienced teachers, whose teachings continue to shape my life and work.

At Family Yoga Shala, I offer evidence-based counselling grounded in mindfulness, and restorative practices tailored to support individuals on their unique journey. Whether it's helping children build emotional resilience, supporting teens through challenging transitions, or offering parents a space to reconnect and replenish, my aim is to foster grounded, compassionate, and joyful healing.

“Loka Samasta Sukhino Bhavantu”
May all beings be content and free.